Extreme makeover: how losing 50kg changes everything (especially sex)

Posted June 27th, 2018 by Juan Kalige. Comments Off on Extreme makeover: how losing 50kg changes everything (especially sex).

Many people think that to achieve losing weight, your goals and purposes of doing such have to be big, dramatic and life changing in order to say that you really need to work hard in order to lose weight. However, the truth is, losing even just a few pounds can make a significant difference in benefits to your body and sometimes mind.

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Losing just as low as 10% of your current body weight is known to bring some great benefits, not to mention the satisfaction you achieve when seeing lower figures on the scale. It might not appear much, but for overall health, those few pounds really add up.

In order to drop 1 or 2 pounds a week, studies suggest that you need to cut your calorie intake by 500 to 1,000 daily in order to lose weight. Several studies have also shown that even losing a little bit of extra weight can begin to turn things around.

For sure, you already know the importance of eating right and healthy foods, and becoming more active on most days of the week. It can help you lose from 7-10% of your current body weight has demonstrated amazing health benefits, far more effective than any medication.

To lose weight, your diet should come along with fitness plan. Always remember that calories are what our body uses as energy. Calories can be found in the foods we eat. So when you eat more calories than you burn, excess calories are stored as fat.  It’s interesting to know that our body uses calories for almost everything. It uses calories just to breathe. This is why you should exercise more than consuming calories in order to lose weight in your diet.

The pain you get from exercising is totally worth the benefits you gain when you are able to lose from body weight. Apart from what we’ve discussed, there are also some other benefit of losing weight. Continue reading at: https://www.watoday.com.au/lifestyle/health-and-wellness/extreme-makeover-how-losing-50kg-changes-everything-especially-sex-20180620-p4zmnl.html

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